Weight Training for Speed - All Sports
Complete weight training program for all sports where speed and explosiveness is needed. The training program focuses on strength, explosiveness, speed, and rate of force development. The program consists of an entire weight training cycle that focuses on enhancing sprinting speed and explosive power. The program starts with allround strength (base training period) and finishes off with a peaking period, where the athlete's explosive capabilities as well as sprinting speed is at its highest. The last two periods (mainly the last period) can be repeated during the season for maximum gains. For those who are looking for individual and specialized workouts to add to their workout library, this is also a valuable resource.