20 Week 100m Sprint Training Program
This is the complete 100m sprint training program. It consists of 5 training blocks all with their own unique workouts with the purpose of increasing speed in the 100m. This is closely related to the training plan I did in the lead-up to the Tokyo Olympics in 2021.
Included are six workout days for every training block. These workouts consist of everything you need to break your personal best in the 100m sprint; weight training sessions, technical training, intervals, specific endurance, acceleration training, top speed training, speed workouts, and so much more. So what are you waiting for? Become your fastest self today!
Age range: 16+
Disclaimer: since this is an unlimited downloadable PDF, refunds are not offered.