Weight Training for Sprinters
Complete weight training program for athletes at every level and for those who want to become faster and more explosive athletes. Can be used by all athletes whether you are a soccer player or a track and field athlete. The program consists of an entire weight training cycle that focuses on enhancing sprinting speed and explosive power. The program starts with allround strength (base training period) and finishes off with a peaking period, where the athlete's explosive capabilities as well as sprinting speed is at its highest. For those who are looking for individual and specialized workouts to add to their workout library, this is also a valuable resource.