20 Week Long Sprint Training Program (200m + 400m)
Complete sprint training program for the long sprints (200m + 400m) and for athletes at every level.
Professional sprint training programs for all sprinters. Consists of TWO 20 week training programs - starting with a thorough base training and ending with peak sprinting performance. Speed workouts, interval training, weight programs as well as aerobic and anaerobic training sessions are all included - with much more as well. Developed by Olympic coaches and world class athletes.
For those who want to become their fastest selves.