Complete Sprint Training Program (Short & Long Sprint)
Complete sprint training program for track and field athletes at every level. Consists of 20 week sprint training programs for BOTH the short sprints (60m, 100m & 200m) as well as the long sprints (200m + 400m).
Professional sprint training programs for all sprinters. Consists of TWO 20 week training programs. 20 weeks focused on the short sprints and 20 weeks focused on the long sprints. Starting with a thorough base training and ending with peak sprinting performance. Speed workouts, interval training, weight programs as well as aerobic and anaerobic training sessions are all included - with much more as well. Developed by Olympic coaches and world class athletes.
GUARANTEED TO MAKE YOU A FASTER AND BETTER SPRINTER.
For those who want to become their fastest selves.